Wednesday 18 February 2015

My Green Card

It has been too long since my last post.

Too much has happened and I want to share it all. All the amazing products that I have used and been impressed with, BUT this is my most recent ultimate bargain. Well, it is an investment that I made a year ago and that I have to share with you, now that I can verify the value.


Table Mountain National Park has created a card especially for the locals of Cape Town. How many times have you moaned about the exorbitant fees (*read conservation fees) charged at the local Table Mountain National Park reserves?? (I know that the fees are well used, I just think residents should not be excluded from their own reserves due to cost).

Well, this is the solution: My Green Card. Before you get too excited, you do have to be:
  1. A South African citizen, and
  2. A Cape Town resident.
 You can follow the link for more details:
http://www.sanparks.org/parks/table_mountain/tourism/access-cards-permits.php#green

These are the reserves that you can enter with the My Green Card:
Cape of Good Hope (Cape Point); Boulders Penguin Colony, Oudekraal and Silvermine, as well as to the braai and picnic areas at Tokai, Newlands and Perdekloof.
You can bring along up to 6 adult guests with you, per entry, however they must bring along their SA ID and they will each be clipped off your card.

12 entries to any of the local nature reserves (within Table Mountain National Park) will only cost you R110! Last year, we decided to give it a try. With our 12 entries, we went to Silvermine Dam several times and to Boulders Beach to see the penguins. If we had not had the My Green Card, the entries would have cost us much more (R470 to be exact!). If we had gone to Cape Point (R110 per adult), or only used the card for adults we would have made an even bigger saving. I can highly recommend this card! If you are really active and often visit nature reserves, you could always get a Wild Card, but for now we have been so happy with the cost effectiveness of this option.

Enjoy!







Monday 30 June 2014

Baby Lead Weaning

Munching on that apple with her gummy grin (no teeth yet at 7 months)



With my first baby, I tried to wrap my head around what the exact right age was to start solids and whether they should be orange veggies or iron fortified cereals...
I'm not proud to say that I started him on cereals at 4.5 months, encouraged by the nurses because of his size and the fact that he was a hungry baby. Food at that age, did not help him sleep through the night. Myth busted! Also, I think it actually did the opposite, because suddenly his little baby tummy was having to digest food and we had many nights of tackling the gripe water in the middle of the night. (We switched to the alcohol free one to ease our guilt). My friend did introduce me to Baby Lead Weaning while my son was still young and we did a lot of BLW, although still mostly all the home made purees.

With my 2nd baby, I was determined to exclusively breastfeed her until 6 months and only then to introduce solids. Here is a really useful introduction to BLW: http://www.babyledweaning.com/

So, I waited until she was 6 months old and had good head control and could sit upright if supported, before offering her food. We watch her carefully and let her feed herself. Before 1 years old, most of their nourishment comes from your milk, so its ok if they just want to squish banana through their fingers or chew on chicken and then spit it out... ;-) They are experiencing different food, textures, tastes etc. so keep it varied and interesting.
Whenever possible, we offer her supper that we are eating (minus the sauce and salt etc). You can still offer flavourful food (garlic, some spices) just don't offer much salt. I read somewhere that half a slice of toast already contains the limit of sodium content for your baby for the whole day... Wow! I'll admit that I let her chew on a stick of biltong (dried meat) and that probably contains her sodium limit for the month, but she loves it so much (she is now 7 months old).

Most of the time, babies will gag before they choke, so their natural reflexes help them not to choke. If she gags, just swipe your finger in her mouth to remove the food. If she chokes, don't smack her on the back (this is what they said at a first aid course), rather watch her cough. Coughing is the most effective way to remove something from your airway, and then swipe your finger from one cheek to the other in her mouth to remove the chunk of food.
I do a mix of BLW, so E starts the day with a milk feed, then she has full-cream plain yoghurt for breakfast (she doesn't like porridge) and then she'll have a chunk of banana for lunch. Other options for lunch are sweet potato/ butternut. I usually steam it, because if its roasted, it tends to be too chewy on the outsides. I have been a bit lazy with making foods for her- so its not very varied for lunch. At school I let them feed her puree sometimes because they are busy and might not watch her carefully enough while she feeds herself.
She has 2 bottles of milk at school too. Then when we get home I let her have a Provita or half a slice of toast to gnaw on or a little bit of bran muffin as a snack. She also loves a chunk of apple to chew on and she can chew it with her gums! Amazing!
For supper I give her either a bit of what we are having, but the plain version (for eg. a few pieces of pasta with some plain cooked chicken and some veg) or else if we are having spicy food or its too saucy, then I just give her some of the veggies (cucumber/ broccoli/ or whatever veg we are having...)
She eats very little in one sitting- imagine like 1-2 tablespoons max and most of that is messed around. ;-)
But she enjoys it so much!


I started with one type of food and one meal per day for about a week when she was 6 months old, then I introduced the yoghurt and she would also have yoghurt at school for breakfast. I introduced a lunch after a week or so of yoghurt. Now I sometimes send a snack (fruit) as well...

BLW is a messy adventure, but I hope it will help her to love her food and not be a picky eater.

Enjoying a banana in the sun. I got this amazing bib this week- covers her arms as well!


Tuesday 6 May 2014

Eco Nappy Solutions: A review on Babyland and Minky cloth nappies

Eco Nappy Solutions: Cloth nappy review on 2 bamboo nappies

(spoiler alert: to anyone who has not had babies before, you will be reading the word ‘poop’ a lot!)


Figure 1 Nappies from Eco Nappy Solutions (left to right): ‘Butterflies’ Babyland nappy on largest setting, 'Pink Spots' Minky nappy on smallest setting

To my delight, Eco Nappy Solutions was happy to send me two gorgeous bamboo nappies to review. When Marion from Eco Nappy Solutions heard I was expecting a girl, she sent me gorgeous girly prints. Both of the nappies are pocket nappies, which means that an absorbent bamboo insert is placed into a ‘pocket’ within the nappy, to keep it in place.

The one cloth nappy is a green and pink butterfly pattern Babyland nappy made of 100% Polyester backed by waterproof PUL, and lined with 100% Bamboo Fibre Micro-Polar Fleece. The insert is a white colour and made up of 5 layers: the outer material is Bamboo cotton material which is bleached and nice and soft, and 3 layers of micro-fibre in the middle, so it is not 100% bamboo. The mixture of microfiber and bamboo works well because microfiber absorbs more quickly and bamboo holds the absorbed liquid without allowing it to be squeezed out. I found it to be extremely absorbent.

The other cloth nappy is a pink and white swirl Minky nappy made of  100% Polyester Minky (velvety fabric that feels very soft and luxurious) backed by waterproof PUL, and lined with 100% Bamboo terry cloth. The bamboo insert is a creamy white colour made up of 4 Layers bamboo material (no microfibre). This insert is extremely thin, which makes it a nice compact nappy.

The inserts are interchangeable and for better absorption, I used both inserts inserted into the pocket at once in either nappy, which was still not bulky, due to the thin bamboo insert. Click here for a good comparison chart.

Figure 2 picture from Eco Nappy Solutions website, comparing (left to right)  the inside of a Babyland nappy to a Minky nappy

Figure 3 Picture from Eco Nappy Solutions, comparing (left to right)  a 5-layer Bamboo cotton/microfiber mix insert,  a 5-layer charcoal bamboo/micro-fibre mixture insert and lastly a thin 4-layer creamy white bamboo insert.

Read on to find out how well these nappies handled a 3 month old’s outing to the mall!

I am seriously impressed with these nappies. Generally I put disposables on my kids when I go out shopping (I’m just lazy!), but a few weeks ago, I quickly went out with my baby daughter to go shopping. I didn’t check her nappy before we went; otherwise I would have changed her out of her pink and white Minky nappy. While we were driving home, I could smell that a nappy change was URGENTLY needed. My baby daughter (3 months at the time), was a ‘one every three days’ kind of girl, which means that by the third day you just know you’re in for a big mess!! So it was one of those HUGE poops and her nappy was already wet. If my baby had been wearing a wet disposable nappy when this happened, it would have resulted in what I like to call a ‘poopslosion’, where ‘mustard/ avocado’ (these breastfed babies offer a rainbow of variety!) leaks out the back and the top of the leg.

When I changed her I was expecting the worst, and then I realised she was wearing her cute Minky pink and white nappy from Eco Nappy Solutions. I was pleasantly surprised to find that it had not leaked at all! It had contained 4 hours of baby wee, plus this HUGE poop! Very impressive!
Figure 4 & 5 My daughter wearing the nappies- what a comfy fit

I love the elasticised legs and waist, as this is what gives it such a snug fit.

It is a one-size-fits-all solution to cloth nappies, which means it has rows of snaps on it which you can adjust in order to use it to fit a baby from a few weeks old to about 2 or 3 years old.

If you love cute nappies, then you have to check out Eco Nappy Solutions website:          www.econappysolutions.co.za  where they have adorable girl and boy prints. There are a variety of colours to choose from, or if, like me you love cute patterns, then you can shop to your heart’s content. They have a huge variety to choose from!

Here are some of my favourites J
 
 
 
 
 
 
 
 
 
Personally, after trying both the Babyland and the Minky nappies for several months, I prefer the Minky nappies. They have a better opening to the pocket, for inserting the bamboo inserts. They are less bulky, because the inserts are thinner. They feel so soft and cuddly and I think they are less likely to get snagged on something if baby sits outside. I love putting the softest nappy possible on my baby. Cloth nappies are not only good for the environment, but they also have no harsh chemicals in them (as opposed to disposables which are full of chemicals). Eco Nappy Solutions says “The Bamboo material is incredibly soft, highly absorbent, naturally antibacterial and hypoallergenic, so it's extremely kind to your baby's sensitive skin.  Bamboo also keeps your baby cool in summer and warm in winter.”

 I can personally attest to the fact that bamboo is much more absorbent that cotton, which makes it a wonderful insert for a cloth nappy. Another bonus is that they are really reasonably priced. Eco Nappy Solutions sell other products too, and I may just check out their potty training pants soon for my toddler. Marion from Eco Nappy Solutions was so friendly and quick to reply. You can tell that she takes pride in her product.

To See an example of how to adjust from newborn size to toddler size, using snaps on the nappy, click here.
 

Yes I am a cloth nappy addict :-)